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| Kitty De la Rosa – Certified Instructor Every Breath You Take Pilates Sawgrass Business Center 1241 SE Indian Street, Unit 103 Stuart, Florida 34997 email: katstretch@bellsouth.net |
Joe Pilates was, among other things, a BOXER. You do not have to be a dancer to do pilates, it is for everyone. Small group classes of 5-7. The smaller the class, the more personalized attention you receive. Bored with the GYM? Knees can't take the jumping in the AEROBICS Class? Pilates is a perfect fit for almost anyone who wants to stay healthy and active WITHOUT the abuse to the BODY. Non-impact and gentle on the joints, but challenging for everyone. Spend your money wisely and invest in your own wellness with this preventative maintenance program. *NEW CLASS....Barre Assets.... Breathe, Energize, Align, and Move to motivating music Individual ballet barres for support, this non-impact, moderately paced Barre workout is sure to raise your heart rate while sculpting your muscles for that "long/lean" look. Great for osteoporosis as it is "weight- bearing" exercise. A total body workout that targets specific muscle groups. It is not a dance/ballet class! There is NO complicated choreography. If you want ballet or dance you need to visit a ballet/dance studio. Each bar is adjustable to your height and level of flexibility, sculpt without bulk, improve balance while stretching and strengthening arms, legs, core. Some mat work. Max 8 per class. Pre-requisite Level 1-2 and instructor approval. *NEW CLASS.... Hula Hoop Level I Hula Hoop Level I will teach you the basics of hooping. We use professional dance hoops for practice. A great cardio workout that will tone your midsection, hips, and legs. It's tons of fun and challenging. NO impact to the joints, heart friendly. No pre-requisites. Limited to 5 per class We now have a STRETCH REFORMER to accommodate Tall ladies and gents! It has a longer and wider bed and is over 9ft long, over a foot longer than the standard reformers! Work on Pilates specialized equipment: reformer, trapeze table/tower, chair, barrel and barre. Learn exercises appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but... Be prepared to leave your ego at the door. 2010 Specials..."feel the difference in 10 sessions" offer good through Dec 2010 Purchase a Package and SAVE Beginner Special - 2 private sessions $130 Unlimited Monthly Group Classes $250 (pkg expires in 30 days) Fast Results! Sculpt, Tone, Better Posture within 10 classes If you suffer from back, neck, or shoulder pain, arthritis, or osteoporosis, this non-impact method of exercise will help you. The body was meant to move... Movement heals the body. The Pilates exercise technique, when performed regularly, positively changes bodies. It combines awareness of the spine, proper breathing and strength and flexibility training. What also makes the Pilates exercise technique unique amongst similar forms of exercise is that it slims down muscles making them more compact by developing slenderness rather than bulk (as in lifting weights). The outcome is a balanced body which is strong and supple with a flat stomach, balanced legs, and a strong back. Small classes forming now! Morning and Afternoon classes to fit your busy schedule. Call to schedule your required private classes. Limited space per class. Sign up is "first come" basis. 5 maximum for a more personalized workout ...The larger the class, the less attention you will receive... NO REFUNDS Packages are pre-paid at first of month, expire in 30 days, no exceptions Make up classes during 30-day period, no carry over into next month. Schedule of Fees CASH OR CHECK ONLY Private Class, 50 minutes $70.00 single class package of 4 or more $65 each Semi-Private Class, 50 minutes $80, ($40 class per person) package of 4 or more $75, ($37.50 pp/per class) Group Class, 50 minutes $30.00/class, $25 ea pkg of 4+ (pkg expires in 30 days) *a Minimum of 2 clients per group class or class is cancelled ***Unlimited Monthly Group Classes $250 (pkg expires in 30 days) **Before advancing in or joining any group class, you must have instructor clearance and you must be free of injuries and restrictions Cancellation Policy All sessions require 24 hours advance notice of cancellation. Failure to give appropriate notice will result in charges for the full amount of your session. All sales are final, No refunds. *If you cannot commit to a dedicated day and time due to travel/work etc, consider a “pay-as-you-go” plan, space permitting, at higher price. Studio Etiquette Arrive on time - Turn off cell phone - Please wait outside until the previous class has ended - Remove shoes when you come inside - Have fun but be respectful of others who may need quiet to focus - no gum - Avoid perfume as it intensifies during exercise - After class replace all springs on reformers and clean your equipment with anti-bacterial gym wipes - NON SLIP SOCKS ARE RECOMMENDED FOR HYGIENE AND SAFETY, available at the studio. A MINIMUM OF TWO PER GROUP CLASS OR IT WILL BE CANCELLED Kitty De la Rosa, Certified Instructor and Owner Pilates Method Alliance National Pilates Certification Bring water, towel, and a clip for long hair. Attire: exercise clothing (yoga attire is fine), no zippers or sharp jewelry. Always check with your physician before beginning any new exercise program |
Every Breath You Take Pilates
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