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Office: (772) 221-0802 or 221-0814 Kitty's Cell (772) 486-3824 Email Us |
| Kitty De la Rosa – Certified Instructor Every Breath You Take Pilates Sawgrass Business Center 1241 SE Indian Street, Unit 103 Stuart, Florida 34997 email: katstretch@bellsouth.net |
Bored with the GYM? Knees can't take the jumping in the AEROBICS Class? Pilates is a perfect fit for almost anyone who wants to stay healthy and active WITHOUT the abuse to the BODY. Non-impact and gentle on the joints, but challenging for everyone. Spend your money wisely and invest in your own wellness with this preventative maintenance program. NEW TO OUR STUDIO We now have a STRETCH REFORMER to accommodate Tall ladies and gents! Small group classes of 4 or 5 max. The smaller the class, the more personalized attention you receive. Work on pilates specialized equipment: reformer, trapeze table/tower, chair, barrel and ballet barre. Learn exercises appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core engagement. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but... Be prepared to leave your ego at the door. Joe Pilates was, among other things, a BOXER. You do not have to be a dancer to do pilates, it truely is for everyone. 2010 Specials..."feel the difference in 10 session" offer good through Dec 2010 Purchase a Package and SAVE Beginner Package - includes 2 private sessions $130 save $20 or Existing Client Package - includes 4 private sessions and 4 group classes $360 for those clients who want individual attention specific to their body type and to learn, perfect, and understand each exercise or Group Class Package - buy 4 or more group classes $25/per class. (package expires 30 days from purchase and is pre-paid at first of each month ) or Earn a FREE Class - Get your new body faster in 2010! Buy 10 group classes and get one free (3x weekly) $250 (package expires 30 days from purchase and is pre-paid at first of each month ) Rewards Class - Introduce a friend or family member to the pilates method and receive one FREE class when they buy their first package. *a Minimum of 2 clients per group class or class is cancelled Fast Results! Sculpt, Tone, Better Posture within 10 classes If you suffer from back, neck, or shoulder pain, arthritis, or osteoporosis, this non-impact method of exercise will help you. The body was meant to move... Movement heals the body. The Pilates exercise technique, when performed regularly, positively changes bodies. It combines awareness of the spine, proper breathing and strength and flexibility training. What also makes the Pilates exercise technique unique amongst similar forms of exercise is that it slims down muscles making them more compact by developing slenderness rather than bulk (as in lifting weights). The outcome is a balanced body which is strong and supple with a flat stomach, balanced legs, and a strong back. Small classes forming now! Morning and Afternoon classes to fit your busy schedule. Call to schedule your required private classes. Limited space per class. Sign up is "first come" basis. 5 maximum for a more personalized workout ...the larger the class, the less attention you will receive... NO REFUNDS Packages are pre-paid at first of month, expire in 30 days, no exceptions Make up classes during 30-day period, no carry over into next month. Schedule of Fees CASH OR CHECK ONLY Private Class, 50 minutes $75.00/class, $65ea package price Semi-Private Class, 50 minutes $45.00 per person/class, $40pp/class package price Group Class, 50 minutes $30.00/class, $25ea package price (pkg expires in 30 days) *a Minimum of 2 clients per group class or class is cancelled **Before advancing in or joining any group class, you must have instructor clearance and you must be free of injuries and restrictions Cancellation Policy 24 hour or by 1pm previous day – No Charge Same day cancellation or No Show – Full Charge (payment will be deducted from your package…sorry, no exceptions as equipment is reserved for your use) *If you cannot commit to a dedicated day and time due to travel/work etc, consider a “pay-as-you-go” plan, space permitting, at higher price. Studio Etiquette Arrive on time - Turn off cell phone - Please wait outside until the previous class has ended - Remove shoes when you come inside - Have fun but be respectful of others who may need quiet to focus - no gum - Avoid perfume as it intensifies during exercise - After class replace all springs on reformers and clean your equipment with anti-bacterial gym wipes - NON SLIP SOCKS ARE REQUIRED, available at the studio. A MINIMUM OF TWO PER GROUP CLASS OR IT MAY BE CANCELLED Certified Instructor and Owner Kitty De la Rosa, Pilates Method Alliance National Pilates Certification Bring water, towel, and a clip for long hair. Attire: exercise clothing, non-slip pilates socks are required and available at the studio (you can bring your own if you have) Pilates Gloves available Always check with your physician before beginning any new exercise program |
Every Breath You Take Pilates
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